Training

E70- There's no substitute for speed!

Ever wondered how to train for speed and stamina simultaneously?

May 18 •

22:15

Coaching requires a balance of science and art to be effective

In this episode, Rod and Chris discuss various aspects of sprinting, including injury management, training strategies, and performance highlights from…

Apr 28 •

24:48

The Benefits of Hill Sprints

Unlock Explosive Power, Endurance, and Mental Toughness Through Hill Training

Apr 22 •

“Unlock More Speed: How Ankle Stiffness Powers Sprint Performance”

It's a must to run fast!!

Apr 14 •

🏃‍♂️ Maximise Speed & Reduce Injury Risk

If you want to run fast, stay healthy, and perform consistently, the warm-up isn’t optional — it’s essential.

Apr 5 •

6-Week Hill Progression Program

Get faster and stronger in 6 weeks.

Mar 30 •

Improve your Running Mechanics for more Speed

Training for Maximum Speed

Mar 16 •

The Art of Tapering

How to taper for your next race.

Nov 3, 2024 •

How to use a marker session to improve your performance.

"Stay on track with your programming and boost your confidence with marker sessions."

Aug 25, 2024 •

Plyometrics for Runners

In this episode, Rod discusses plyometrics and their benefits.

Aug 4, 2024 •

15:24

Understanding Neural Fatigue

Understanding Neural Fatigue: How Rest and Recovery Can Lead to Record-Breaking Performances.

Jun 30, 2024 •

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