RunFast HQ
Runfast HQ
E70- There's no substitute for speed!
0:00
-22:15

E70- There's no substitute for speed!

Ever wondered how to train for speed and stamina simultaneously?

In this episode, we discuss the nuances of speed endurance training, particularly focusing on the 200m and 400m events. We explore the differences in training methodologies for sprinters, the importance of speed, and the mental challenges athletes face during rigorous training sessions.

The conversation also delves into effective session structuring and the critical role of coaching in athlete development, emphasising the need for personalised adjustments based on individual performance metrics.


Rod and Chris

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