In this episode of the Run Fast podcast, Rod discusses the importance of warm-up routines for athletes, particularly sprinters, and how these practices can enhance performance and reduce injury risk. The conversation highlights the need for a structured warm-up and cool-down process to prepare the body for training and recovery.
He also shares updates on upcoming training programs and a new training app, emphasising the significance of tailored coaching strategies for different athletes.
Key Takeaways
Rod and Chris are launching a training app.
The app will offer sprint training programs for various athletes.
Warm-up routines are crucial for performance and injury prevention.
Strides help prime muscles for faster running.
A structured warm-up can enhance athletic performance. Example HERE
Cool down routines are important for recovery.
Progression is key in any training program.
Sprinters excel at warm-up techniques.
Incorporating sprinting warm-ups can benefit all athletes.
Chapters
00:00 Introduction and Updates
02:52 Training App Launch and Coaching Programs
06:12 The Importance of Warm-Up for Athletes
08:55 Insights on Sprinting and Endurance Training
12:13 Warm-Up Blueprint and Techniques
17:49 Conclusion and Coaching Opportunities
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