In this conversation, Rod and Chris discuss the multifaceted challenges athletes face, particularly focusing on the psychological impact of injuries and the importance of mental resilience. They explore how personality traits influence recovery, the heartbreak of injuries at critical moments, and the relentless pursuit of improvement in sprinting. The discussion emphasises the significance of mindset in rehabilitation, the necessity of finding effective solutions during recovery, and the importance of gratitude and perspective in athletics. They also touch on the role of practitioners in supporting athletes through injury and recovery.
Stay consistent
Rod & Chris
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