Sitemap - 2023 - RunFast HQ
5 x curated articles from around the web.
Harnessing Creatine: A Game-Changer for Endurance Athletes
"Staying Strong and Steady: 5 Key Tips for Running After 40"
Try this 20 min circuit to improve upper body strength for running
E16 - Interview with Mike Lynch, former Australian Masters 400m & 800m Champion
"Here's an easy exercise to ease stiffness in your mid-back and neck after long hours at your desk.
E15 Coaching different personality types.
Chris Brack - Australian Champion Masters Athlete
20 min Upper Body Workout for Runners
A Game Changer that you're probably not focused on!
"Getting started into the Running World"
"Short on Time? Supercharge Your Workout with this Quick and Intense Circuit!"
Tight back, tight calves? Do this.
Is coaching an art or a science?
Budapest Athletic World Champs
Travelling and Training, Tips and Tricks.
"What's the Most Grueling 400m Challenge in the World?"
High Heart Rates, My Hyrox Debut & Budapest Athletics
One of my best kept coaching secrets - Race Modelling
Breaking Free: How Embracing Change Transformed My Training Philosophy
Strengths and Weakness - Which one should you focus on
Breaking down bigger tasks into smaller chunks to make a start
Faster, Stronger, Smarter: Mastering Running Times with Progressive Overload!
Victoria Cancels the Commonwealth Games, What is food. Do people really know?
"Injuries Unveiled: Athlete and Coach Perspectives on Overcoming Adversity"
Gold Coast Marathon, Endurance events and Mako Sharks
How to deal with Winning and Losing
Apple Heath Insurance and can the global obesity problem be solved?