In this episode, Chris and Rod reveal how progressive overload techniques like intervals and hill sprints can enhance running times. Gain expert insights and actionable tips to become a stronger, faster, and more confident runner.
Runfast HQ
Runfast HQ brings together our extensive experience as athletes and coaches spanning several decades and gives us a platform to engage in a lively discussion and share our perspectives on all aspects of running and training for athletes and coaches.
Runfast HQ brings together our extensive experience as athletes and coaches spanning several decades and gives us a platform to engage in a lively discussion and share our perspectives on all aspects of running and training for athletes and coaches. 
Appears in episode
Rod Clarke
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