E65 The Importance of Hill Training for Speed

• Hill training is essential for improving speed and strength.

• The steepness of a hill should not compromise running form.

• A 4% grade is optimal for hill training.

• Consistency in training is more important than distance.

• Rest periods are crucial for effective speed training.

• More training does not always equate to better results.

• Patience is key in building speed and endurance.

• Athletes should focus on mechanics and form during training.

• Recording times helps track progress in training.

• Understanding the nuances of speed training is vital for success.